Monthly Archives: March 2018

Some Tip-Top Health

A healthy lifestyle begins with a healthy body. Americans have becoming increasingly unhealthy, sedentary, and unhappy in the last decade and rank relatively lower on the scale than other nations for overall healthiness and happiness. The two do often go hand in hand. Obesity is on the rise, closely correlated with a sedentary lifestyle and is one of the leading reasons for depression. The famous line “a healthy mind leads to a healthy body” also applies when talking about overall healthiness. This is a list of the top health tips for leading a happy and healthy lifestyle.

· Don’t diet. Eat healthier all of the time and it will be better in the long run. Losing weight gradually is generally better than losing it quickly and is more likely to stay off.

· Eat a high fiber diet. This is an important top health tip. This includes whole grains, brown bread, and cereals. Fiber regulates the digestive system and reduces the risk of bowel cancer. Average about 13-18 grams of fiber a day.

· Stay away from hazardous artificial sweeteners, and try to substitute sugar with the likes of natural sweetening alternatives such as agave nectar or better yet stevia artificial sweetener that is safe and sweet.

· Reduce the amount of saturated fat consumed daily. Only 35% of daily calorie intake should be fat calories and only 10% of those should be from saturated fats.

· Drink less alcohol. Men and women have different requirements – women should have less than 14 units per week and men should have less than 21 units of alcohol. That is equivalent to one glass of one or half a pint of beer. As usual, moderation wins out – a small amount of alcohol helps the heart while a large amount is bad.

· Try to eat the recommended five fruits and vegetable servings a day. It helps to vary the daily diet with different colored fruits and vegetables and also gives a wide range of vitamins and minerals.

· Consume more fish. Omega three fatty acids in the oils are very protective against heart disease and raised cholesterol levels. The recommended weekly serving of fish is two to three – because it provides 1.5 grams of fatty acids.

· Reduce the amount of salt consumed. No more than 5-6 grams of salt should be consumed daily and too much salt can cause heart complications later on.

· Drink about eight ounces of liquid a day. This is not limited to water and can be fruit juices. This helps the kidneys to flush and stay healthy and reduces urinary tract infections.

· Take vitamin and mineral supplements as a back up only. It is much easier to consume the proper foods and meet the minimum nutrient requirements.

· One of the most important top health tips is to exercise! Exercise thirty minutes a day at least to lower the risk of heart disease, certain cancers, and most of all, to combat obesity.

These top health tips covered overall health, but it is important to remember that there are other ways to help our bodies stay healthy. For females, we should look to reduce our risk of osteoporosis. For males, prostate health and heart health are very important. These are the top health tips for bone health:

· Weight control. The bones are the shock absorbers of the body. If the body weighs more than is recommended the bones are under undue stress and can lead to osteoporosis, osteoarthritis, and increased blood pressure. Avoid junk foods that are high in fat and cholesterol and have little nutritional value.

· Movement is another important top health tip. This will keep the body from gaining weight and the joints stiffening up from disuse. Low impact for at risk people is best.

· Do weight bearing exercises. As a person ages their bones become less dense and more brittle. Strengthening joints and bones with low impact exercise is optimal; not only does it keep the bones and joints moving, it also keeps the heart and other body systems in shape.

· Flexibility exercises are a top health tip as well; range of motion improves joint health by lubricating the joints and keeping them from becoming stiff.

Be a Source of Natural Health Tips

Health is invaluable and there are certain things that money can’t buy at all. Health comes without price tag. Changing lifestyle has changed our living and eating habits. Consequently, it has augmented the health related issues and problems among human beings. Medicines might not be suitable for everyone and it might cause side-effects. But natural remedies and yoga are bound to compromise a good source of health tips. In the coming sections, we would discuss how home remedies and yoga can be beneficial in providing you necessary health tips.

As a matter of fact, there is an increasing excitement among the researchers and scientists too regarding the evolution of home remedies and yoga in curing a number of health related issues. It is estimated that there is a strong influence of ‘sense of smell’ over physiological and psychological health. Certain vegetables and herbs can be best for the body and its good health.

A number of studies, though in their initial stages, have also unveiled that natural and home remedies can provide health tips for a number of issues. For instance, it is revealed that fragrances of vanilla, peppermint and coffee have the capacity to cure certain health related issues and have therapeutic effects. Another study also reveals that inhalation of certain chemicals such as those found in linalool, flowers and spices helps in reducing stress, especially in rats. Certain other such home remedies helps in making people calmer.

Yoga has been providing health tips since years and it was developed in Hindu culture. But now, its benefits are evident all over the world. Yoga possesses health tips for depression and is powerful in curing a number of health related problems. There are many exercises that help in curing breath-related, throat, nose, anxiety and other such health related problems.

Bikram Yoga which is started by Bikram Choudhury can help in providing health tips for asthma, arthritis and other such issues. Yoga can in fact, help in creating a balance in the flow of energy of life, it can provide peace to mind and soul as well. It is the most holistic approach for the mental, physical and spiritual good health of human beings. It can provide health tips and can be very useful for relaxation, stress relief, clarity, concentration, memory, and stamina, zeal for life, motivation, will power, self confidence, awareness, creative insight and inner peace as well as happiness.

Treatments, therapies and medicines might cause side-effects to your health but natural, home made remedies and yoga are a source of a number of health tips. These are a few natural treatments that can prove beneficial in your health menaces and nuisances. If you do not wish to go for medicines, then do not worry because nature has in store a number of tips for your health. Health and wellness are one of the most important aspects of your life and you can find solutions to a number of issues within your home. So adopt the home made remedies and yoga and stay healthy always!

Health Tips From Your Own Body

While going about our lives, especially as we get older, we think of our mortality and focus more emphasis on health tips. We read glossy magazine articles which advise us what to eat, what to drink, and how much of it should we consume. Morning and evening news broadcasts exhibit daily or weekly health tips informing us of the latest in nutritional information.

Visually dazzling websites blog about cutting edge wonder mechanisms which will help us burn fat and achieve ideal abs. Mass media outlets have shaped our philosophy involving what’s good for us. They’ve inculcated in our heads what we should do for our bodies based on countless laboratory experiments sponsored by corporate conglomerates.

But what about taking a more holistic approach to health tips? How about using common sense to listen to your body and learn what it specifically needs, or doesn’t need, to be at its best? Sounds strange? Not if you put it in the right light.

Ever realize how specifically eating fried chicken livers gave you heartburn? Notice when you specifically ate white rice instead of the healthier brown rice, you felt sickeningly bloated? Remember specifically eating a couple of oysters that sent you scampering nervously for the nearest bathroom?

In each of these instances, you’ve specifically identified what your body does not like. You listened to your body because it was wildly protesting the foods you fed it. Now, recall the last time you ate an apple, or chomped on a celery stick. Even though it may have happened a long while back, you don’t remember feeling anything, did you? You just kept right on going with your day, thinking nothing of how your body greatly appreciated a nutritious snack. Your body kept quiet because it was contented. You provided your body with your own health tips without even realizing it!

It turns out, for a growing number of people, you don’t have to spend lots of dollars to buy lots of magazines to get lots of health. You don’t have to spend hours clicking through websites, one after the other, staring at your monitor, trying to absorb every health tidbit you come across. You just have to listen to your body and use common sense. There’s no need to join a trendy gym. Cut out the perpetual beatings mass media provides despite their good intentions, and be your own source of health tips.

Each day brings a whole slew of new tips or old ones viewed from a different angle. You’d go crazy trying to read and absorb them all. Then what usually happens? You get fed up and reach for a donut, tired of the incessant media barrage and wander off, seeking solace in sugars.

Take a moment and simply remember your body is your individuality. Those articles you see and hear about are for the masses. Yes, they’re there to help you, but take them only as a guide. When it comes right down to it, the best health tips are those which you’ve gained over the years living your life.

Look, your body will give you your own fitness tips, it will tell you what you should be eating and what you should be steering clear of. You just have to listen for those health tips!

What You Can Expect From Health

You have a right to define your expectations on whatever aspect of life you are researching on. So, it is the case when you are trying to get the best way you can deal with the pressures of health in your general life. There are several resources that promise you better health and you will be able to have this kind of health.

The various tips that are available on health would help you in almost all aspects of health that you would think of. You can be sure that you would find them very real and up to date.

Health tips for beauty

If you are not sick and all you are interested in is to enhance your looks or beauty, you would have to find the best tips that would help you have the ideal beauty that you want. The tips are still available for free. They will help you in terms of shape and even facial and skin and hair beauty.

Health tips for weight loss

When you need to lose weight, the kind of tips that you would get would also be termed as health tips. When you have the ideal weight, you would be healthy and that is why, you need to consider the tips keenly. If possible, it is best that you make use of all of them.

Health tips for disease prevention

Diseases can really weigh you down and make you lose hope in life. Even when some of them have treatment that works, the pain is not worth it. the tips can help you forget about the pain and prevent diseases from getting into you completely.

Health tips for fitness

Some of the tips that you would come across are those of regular body exercise. Sometimes you would even see how you can burn the fat and build muscles. This would contribute to fitness which is best for you. So, it is true that the tips can help you get fit and on shape.

Health tips for nutrition

Nutrition is a very crucial aspect of our health. You can be sure that when you take the tips seriously, you would never miss out on the best nutrition that you actually should be keen on.

Health tips during pregnancy

Pregnancy is a very delicate period both for the mother and the unborn child. There are tips that would help this mother know what she needs to do so that they are both healthy and go through the period without any stress. She will be able to find this very important for her health and her baby’s.

Health tips on drugs

Drugs are good because they cure disease and keep us well. They can be poisonous when they are taken for granted. There are tips that would help you know what you need to do especially when you are on drugs or on any kind of treatment.

So, the many health tips that you can see are important for various aspects of our lives. You can be sure that when you take the weight loss tips as part of your general health awareness routine, you would be happy in life.